SELF DEFENCE 2017-05-02T14:35:10+00:00


The ability to defend oneself and aqquire the strength and confidence that are developed are not mysterious secrets that take years to learn and apply.  Self defense are learned through a progressive training program that, when properly followed, develops awareness.

In an atmosphere of support, women learn to de-escalate or escape potentially violent situations through assertiveness , confrontation and self-defense techniques. Students will learn boundary assertion skills, physical defenses against grabs , bear hugs, pinned situations, and other types of assault.