SELF DEFENCE

The ability to defend oneself and aqquire the strength and confidence that are developed are not mysterious secrets that take years to learn and apply.  Self defense are learned through a progressive training program that, when properly followed, develops awareness.

In an atmosphere of support, women learn to de-escalate or escape potentially violent situations through assertiveness , confrontation and self-defense techniques. Students will learn boundary assertion skills, physical defenses against grabs , bear hugs, pinned situations, and other types of assault.