Project Description

Kenneth Lui  – Personal Trainer

Background & Experience

Positive, Energetic, Hard Working, Never give up, those attitudes you can see in the athletes, I told myself all the time I can own it because I am a personal trainer. Whatever you are athletes or not, you will be own these characteristics after you got a professional fitness training. In my training philosophy, fitness training is not only challenge your body, it also challenge your mind. Change your mind, Change your outcome, I got those things when I was a young sport player. Long time being keep in touch with sport, I play Basketball, Badminton, Dragon boat, Sailing, Kayaking, Mountain Craft Training,etc. I understand no matter your specific sports trained well, it still including one element -Fitness which can support you performed well and avoid injuries. When your life including fitness, I can tell you will be happier and energetic, and I want to help you achieve a high quality of life. ‘Come on! Let’s go fitness together.’

Qualifications Highlights

  • Certified Personal Trainer – National Academy of sports
  • Medicine
  • Automated External Defibrillation Provider Course -St. John
  • Adult Cardio Pulmonary Resuscitation Certificate – Hong Kong Red Cross
  • Advanced Personal Fitness Trainer Certificate – AASFP
  • First Aid Certificate – St .John

Specialties

  • Specialties
  • Hypertrophy Training
  • Flexibility and stretching
  • Weight loss
  • Functional Training
  • Muscle toning
  • Muscle Stabilization Endurance Training
  • Core and body balancing
  • Strength Endurance Training
  • Speed, Agility and Quickness training
  • Maximal Strength Training
  • Explosive and Muscles Power Training