MMA class is a combination of striking and ground techniques. Technique, drills, and technical sparring.
This beginning level fight class is designed for those students who want to experience fighting in a step-by-step, methodical, non-intimidating fashion. Students of the MMA Fundamentals class will learn the essential strikes, blocks, and movements of Mixed Martial Arts and will be brought along slowly until they are accustomed to the contact that occurs in a fight. This class focuses on key fundamentals, reflexes, & small details that are often over looked in action.