FUNCTIONAL TRAINING 2017-05-02T14:41:58+00:00

FUNCTIONAL TRAINING

The Functional Training exercise class challenges you to the “core”. It incorporates all of the major muscle groups as well as the muscles you never knew you had! You will get 60 minutes of efficient, quality functional movements that will enhance not only the “trouble areas” but also it will nourish your spine, revitalize your postural muscles and strengthen your core with every movement. You will leave the class feeling as if you have been challenged in every way; feeling refreshed and re-energized as your metabolism speeds up and your posture, strength and flexibility all improve.

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